What it’s like to work with me
Our Work Together
Through relational, experiential, and somatic modalities, we'll co-create a safe space for you to open up, soften the protective layers, and befriend the parts of yourself that have been in hiding. This is where real healing happens - in relationship with another person who sees you, accepts you, and helps you practice new ways of being.
What is Attachment Healing?
Much of our work focuses on attachment healing. The relational wounds from early life shaped how you connect with yourself and others. Together, we'll gently explore these patterns, understanding how they served you then and helping you rewire your attachment system to feel safe, confident and secure in relationship. Through our therapeutic relationship, you'll experience what secure attachment feels like and practice bringing this into all your relationships. Most clients are blown away at how effective this work is and it is a great honor to have advanced training in a cutting-edge modality called Primary Attachment Therapy that is helping people finally experience the deeper healing of these old wounds and find the freedom to build the healthy, balanced and solid relationships they so long for.
This work is deeply experiential, we will be working with the body's wisdom, and the wisdom of Interpersonal Neurobiology, Mindfulness, and the Polyvagal system. This isn't just talking about your experiences - it's feeling, moving through, and transforming your nervous system in real time.
Creating Lasting Change
I believe you're capable of shedding the survival strategies your psyche created to keep you safe - the patterns and habits that made sense once but now keep you stuck. Tangible change and real transformation is what I want for you. Together, we'll support you in creating healthier strategies to get your needs met and actualize your dreams.
Integration Support
If you're working with plant medicines, heart medicines, or other consciousness-expanding practices, I offer integration support to help you process insights, work through uncomfortable material, and weave the wisdom into your daily life in meaningful, lasting ways.
Understanding the deeper layers is one thing - bringing them into your life in a palpable way is where transformation happens. You don't have to figure it out alone, I’d be so honored to support you on your journey of healing and transformation!
Individual Coaching & Counseling
$175 - 195 (50 min)
$235 - 255 (80 min)
Together, we tune in and support you in becoming your most true and whole self. We use both forward-thinking and strengths-based coaching tools as well as trauma-informed mindfulness, somatic practices, and nervous system re-patterning to help you transform old wounds and flourish in all realms of your life.
Primary Attachment Therapy (PAT) Sessions
$175 - 195 (50 min)
This work is powerful, effective and deep. In just a few months you can see radical shifts in your life. If you have any sense that this work is for you, please reach out and we can explore what it looks like so you can get a feel. We can move toward it slowly, with great intention, or dive right in, depending on your preferences and what seems supportive!
Preparation & Integration Sessions
$175 - $195 (50 min)
The science is clear, plant medicine and psychedelic journeys can be one of the most profound experiences of your life, but it is what happens before and especially after psychedelic experiences that helps create real and lasting change.
Together we will support you in preparing for or integrating empathogenic or entheogenic experiences. We use trauma-informed mindfulness, somatic practices, and nervous system re-patterning to help you get the most out of your expanded-state experiences.
BIPOC & LGBTQ2IA
(Reduced Fee Sessions)
$100 (50 min)
In line with my commitment to make this work as accessible as possible I offer a limited number of reduced fee sessions for folks who experience systemic oppression.
Please inquire when you reach out whether I have any of these spots available.
A note on sliding scale
You’ll see in all the fees listed above, there is a sliding scale (ie; $175-$195).
I request clients use the “Green Bottle” method to locate where you ‘fall’ on the sliding scale.
While I am trained and worked as a Psychotherapist for many years and hold a Master's in Counseling Psychology along with extensive training in various therapeutic modalities, I am not a licensed psychotherapist or medical provider. As a Relational Somatic Counselor and Transformational Coach, I provide support, guidance, and integration services, but I do not diagnose or treat mental health conditions.
If you have received mental health diagnoses from healthcare providers, that is totally OK, and I welcome the opportunity to work with you as part of your broader support system. I encourage all clients to maintain relationships with their licensed healthcare providers, including psychotherapists, psychiatrists, and primary care physicians, who can provide medical oversight and specific mental health treatment.
Important Information About my Services
My role is to:
Offer relational and experiential Attachment Healing
Offer integration counseling and somatic awareness practices
Guide personal growth and development work
Support your exploration of expanded states of consciousness
Help you develop deeper relationships with yourself and others
My role is not to:
Diagnose mental health conditions
Provide medical advice or treatment
Prescribe or manage medications
Replace the care of licensed mental health professionals
Provide crisis intervention services
I am happy to coordinate with your existing healthcare team to ensure you receive comprehensive, integrated care that supports your overall wellbeing.
